Weigh In record (no journal entry) for 29 April 2013
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176.8 lb
Lost so far: 49.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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952 kcal
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Fat: 23.37g | Prot: 37.64g | Carb: 148.89g.
Breakfast: milk 1%, cheerios. Lunch: Chicken Thigh, Green String Beans. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Snyder's of Hanover Mini Pretzels, Wasa Multi Grain Crispbread, Caponata Modo Mio. more...
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losing 7.0 lb a week
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