Weigh In record (no journal entry) for 11 April 2020
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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839 kcal
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Fat: 35.08g | Prot: 43.17g | Carb: 91.77g.
Lunch: Mimosa Iogurte Aroma, Banana, Pingo Doce Requeijão de Vaca, Bicentury Tortitas de Arroz Integral. Snacks/Other: Ovo Cozido, Alesto Mistura de Frutos Secos, Mirtilos, Tremoços. more...
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gaining 1.5 lb a week
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