Weigh In record (no journal entry) for 11 April 2020
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133.4 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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2570 kcal
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Fat: 104.22g | Prot: 71.65g | Carb: 317.88g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, CocoYo Living Coconut Yogurt, Mighties Kiwi. Lunch: Moon Cheese Cheddar, Royal Medjool Dates. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Banza Chickpea Pasta. Snacks/Other: Cadbury's Mini Creme Eggs, Cadbury's Creme Egg (34g), Apple Pie, Coco Whip, ISS Sunfire Superfoods Chocolate Bliss, Silk Pure Almond Milk - Unsweetened Original. more...
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1633 kcal
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Activities & Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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