Weigh In record (no journal entry) for 10 April 2020
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213.7 lb
Lost so far: 14.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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705 kcal
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Fat: 17.78g | Prot: 87.81g | Carb: 48.53g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Cream (Half & Half). Lunch: Premier Nutrition High Protein Shake - Vanilla, Albertsons Cottage Cheese 4%. Snacks/Other: Pink Lady Apples, Countryside Creamery Half & Half, Coffee. more...
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losing 1.4 lb a week
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