Weigh In record (no journal entry) for 06 December 2019
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150.0 lb
Lost so far: 75.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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363 kcal
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Fat: 10.84g | Prot: 18.14g | Carb: 35.23g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Ice Box with Fruit and Whipped Cream, Happy Harvest Candied Yams, Yellow Summer Squash, Luby's Bacon Cheese Steak. more...
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losing 5.6 lb a week
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