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Merry Christmas!!
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150.8 lb
Lost so far: 74.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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365 kcal
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Fat: 24.13g | Prot: 21.57g | Carb: 14.24g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, Rosa's Cafe Beef Fajita. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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losing 5.6 lb a week
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