Weigh In record (no journal entry) for 10 April 2020
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1436 kcal
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Fat: 29.15g | Prot: 160.29g | Carb: 156.03g.
Breakfast: Walden Farms Chocolate Syrup, Pb2 Manteiga de Amendoim Desnatada em Pó , Dovo Clara de Ovo, Dulia Pan de Molde Integral. Lunch: Gresso Leite Magro, Ovo, Dovo Clara de Ovo, HSN Barbecue Sauce, Espinafre, Cogumelos, Carne do Peito de Frango, Alface, Courgette, Tomates, Coentro, Cenouras, Cebolas, Espinafre, Azeite. Dinner: HSN Barbecue Sauce, Pepino (Descascado), Continente Milho Doce, Carne do Peito de Frango, Cogumelos, Espinafre. Snacks/Other: Belbake Cacau Puro sem Açúcar, Prozis 100% Whey Prime, Frutafit Inulina, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 1.5 lb a week
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