Weigh In record (no journal entry) for 27 April 2013
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168.5 lb
Lost so far: 33.8 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2013:
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1496 kcal
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Fat: 46.73g | Prot: 121.23g | Carb: 156.13g.
Breakfast: pão de queijo, maça, patê de atum, capuccino light, leite desnatado, café com leite, peito de peru, nesfit. Lunch: café, pudim, manga, Peixe, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), porco, Peito de Frango, salada tropical, tomate. Dinner: patê de atum, peito de peru, cottage, wickbold. Snacks/Other: polenguinho, activia, trident, patê de atum, queijo, ricota. more...
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1862 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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