Weigh In record (no journal entry) for 05 November 2008
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210.5 lb
Lost so far: 3.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2008:
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1391 kcal
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Fat: 29.01g | Prot: 99.42g | Carb: 193.52g.
Breakfast: 100% Whole Wheat Bread, coffee, half and half, splenda, banana, water. Lunch: mushroom, onion, bro, chicken breast, chicken strip, water. Dinner: chicken breast, shrimp, diced tomato, cooked rice, water. Snacks/Other: apple, PINEAPPLE, Lemon Planks, milk, chocolate 60, crystal light lemonade. more...
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3220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Housework - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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