khoyt's Journal, 05 November 2008

Weigh In record (no journal entry) for 05 November 2008
210.5 lb Lost so far: 3.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2008:
1391 kcal Fat: 29.01g | Prot: 99.42g | Carb: 193.52g.   Breakfast: 100% Whole Wheat Bread, coffee, half and half, splenda, banana, water. Lunch: mushroom, onion, bro, chicken breast, chicken strip, water. Dinner: chicken breast, shrimp, diced tomato, cooked rice, water. Snacks/Other: apple, PINEAPPLE, Lemon Planks, milk, chocolate 60, crystal light lemonade. more...
3220 kcal Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Housework - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 36 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week



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