Weigh In record (no journal entry) for 10 April 2020
|
211.6 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2020:
|
1283 kcal
|
Fat: 52.98g | Prot: 35.56g | Carb: 171.04g.
Breakfast: Simply Better Foods Vegan Soy Cheese, Lettuce, Tomatoes, Tip Top Sandwich Thins Wholemeal, Fresh Lemon Juice. Lunch: Vegetable Curry, Brown Rice. Dinner: White Bread, Eggplant Salad. Snacks/Other: Macro Cashews, Herbal Tea. more...
|
|
2495 kcal
|
Activities & Exercise:
30 minutes walking - 30 minutes, gym one hour - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucascastaway's weight history
|