lucascastaway's Journal, 09 April 2020

213.4 lb Lost so far: 20.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 60.84g | Prot: 36.72g | Carb: 102.80g.   Breakfast: White Bread, Avocado, Fresh Lemon Juice, Herbal Tea. Lunch: Herbert Adams Vegetable Pasties, Coffee (Brewed From Grounds), Green String Beans. Dinner: Macro Organic Tofu, Vegetable Soup. more...

2280 kcal

Activities & Exercise: walking - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...