Weigh In record (no journal entry) for 09 April 2020
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163.3 lb
Lost so far: 64.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1324 kcal
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Fat: 50.92g | Prot: 47.26g | Carb: 182.09g.
Breakfast: McCormick Ground Cinnamon, Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Great Grains Bakery Split Top Wheat Bread, Skippy Creamy Peanut Butter, Lucerne Large Egg. Dinner: Fresh Pork Sausage, Green String Beans. Snacks/Other: Sweet 2 Eat Mandarins, Blueberries, Strawberries, Bananas. more...
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1978 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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