Weigh In record (no journal entry) for 09 April 2020
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199.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1312 kcal
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Fat: 44.39g | Prot: 45.50g | Carb: 183.86g.
Breakfast: McVitie's Rich Tea Biscuits. Lunch: Co-Op Scotch Pancakes. Dinner: McCain 5% Fat Oven Chips, Tesco Grated Carrot, Cucumber (with Peel) , Iceland White Burger Buns, Tesco Vegetarian Spicy Bean Burger, Linda McCartney Mozzarella 1/4Lb Burger. more...
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gaining 0.3 lb a week
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