Weigh In record (no journal entry) for 09 April 2020
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1991 kcal
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Fat: 30.45g | Prot: 178.20g | Carb: 258.38g.
Breakfast: Walden Farms Chocolate Syrup, Próvida Goma Guar, Canela, Dovo Clara de Ovo, Bimbo The Rustik Bakery. Lunch: Gresso Leite Magro, Belbake Cacau Puro sem Açúcar, Prozis 100% Whey Prime, Frutafit Inulina, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Azeite, Espinafre, Cebolas, Cenouras, Coentro, Tomates, Courgette, Espinafre, Heinz Barbecue Sauce, Cogumelos, Carne do Peito de Frango, Alface, Mexifoods Tortillas de Trigo. Snacks/Other: Continente Milho para Pipocas, Dovo Clara de Ovo, Pão Alentejano. more...
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losing 2.3 lb a week
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