Weigh In record (no journal entry) for 09 April 2020
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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455 kcal
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Fat: 17.84g | Prot: 34.28g | Carb: 43.09g.
Lunch: Bagre no Forno ou Grelhado, Pingo Doce Batatinhas Bem Assadinhas, Brócolos, Continente Queijo Fresco Meio Gordo, Mirtilos. more...
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losing 4.6 lb a week
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