Weigh In record (no journal entry) for 02 October 2010
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150.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1358 kcal
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Fat: 50.13g | Prot: 47.44g | Carb: 192.71g.
Breakfast: black and white cookie, coffee, carmel brownie luna bar. Lunch: water, tortilla chips, egg, Hearty Grains English Muffins. Dinner: water, Lite Sweet Vidalia Onion Salad Dressing, garden salad, Palermo Hearth Italia Fresh Mozzarella and Pesto pizza. Snacks/Other: clif kids bar, miniature chocolates, weight watchers fudge bar. more...
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2016 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 10 hours and 2 minutes, Resting - 9 hours and 3 minutes. more...
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steady weight
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