spejas's Journal, 26 April 2013

214.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

3782 kcal

Fat: 77.34g | Prot: 76.87g | Carb: 364.88g.   Lunch: Grilled Chicken Sandwich, French Fries (Large). Dinner: Whole Wheat Bread, Certified Angus Beef Burger. Snacks/Other: Celebration Ale, Corona Extra. more...

3141 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 9 minutes, Running - 7/mph - 8 minutes, Driving - 26 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 47 minutes. more...