Weigh In record (no journal entry) for 03 October 2010
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161.1 lb
Lost so far: 8.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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875 kcal
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Fat: 58.02g | Prot: 64.40g | Carb: 27.89g.
Breakfast: Fried Egg, Half and Half Cream. Lunch: chicken, mushroom. Snacks/Other: pumpkin, sucralose, Dry Roasted Pistachio Nuts (with Salt Added), cheddar cheese. more...
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losing 2.5 lb a week
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lotus2009's weight history
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