Weigh In record (no journal entry) for 08 April 2020
|
292.0 lb
Lost so far: 6.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2020:
|
657 kcal
|
Fat: 38.07g | Prot: 21.12g | Carb: 62.19g.
Breakfast: Frosted Shredded Wheat, Boiled Egg, Meijer Raw Walnuts, Whole Milk, Maxwell House International Cafe French Vanilla. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
pow's weight history
|