Weigh In record (no journal entry) for 08 April 2020
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217.4 lb
Lost so far: 17.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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2473 kcal
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Fat: 208.44g | Prot: 98.26g | Carb: 46.36g.
Breakfast: Half and Half Cream, Kerrygold Pure Irish Butter, Equal Exchange Baking Cocoa, Land O'Lakes Heavy Whipping Cream. Lunch: John Morrell Braunschweiger, Litehouse Foods Chunky Blue Cheese Dressing, Kirkland Signature Crumbled Bacon, Great Value Shredded Mild Cheddar Cheese, Fresh Express Spring Mix, Grape Tomatoes. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Mixed Salad Greens, Kerrygold Pure Irish Butter, Cream (Half & Half) , Cooked Cauliflower (Fat Not Added in Cooking), PRE Beef Ribeye Steak. Snacks/Other: Southern Grove Deluxe Mixed Nuts, Land O'Lakes Heavy Whipping Cream, Espresso Coffee, Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter. more...
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gaining 1.4 lb a week
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