Weigh In record (no journal entry) for 02 October 2010
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243.2 lb
Lost so far: 9.2 lb.
Still to go: 103.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2010:
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1584 kcal
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Fat: 71.25g | Prot: 85.61g | Carb: 116.32g.
Breakfast: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Rich Chocolate Hot Cocoa Mix, Non-dairy Coffee Creamer, Turkey Bacon. Lunch: Trader Joe's Cut & Peel Carrots, Bell Peppers, Tomato, New York Extra Sharp White Cheddar, Nonfat Plain Greek Yogurt, Smooth & Creamy Spicy Hummus, Avocado, Cranberry, Walnut & Gorgonzola Salad Dressing, Boneless Skinless Chicken. Dinner: New York Extra Sharp White Cheddar, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Nutella, Water (Bottled), Nature's Three Berries, Moscato. more...
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2705 kcal
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Activities & Exercise:
Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
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losing 0.6 lb a week
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