Weigh In record (no journal entry) for 26 April 2013
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196.2 lb
Lost so far: 5.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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2338 kcal
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Fat: 65.55g | Prot: 58.48g | Carb: 216.33g.
Breakfast: Grapefruit, Picante Medium Salsa, Au Gratin Cheesy Potatoes, Bell Peppers, Canola Oil Cooking Spray, Cooked Mature Onions, Egg. Lunch: Dill Cucumber Pickles, Olive Tapenade, Stoned Wheat Thins Snack Crackers, Clam Dip, Soft Salami, Liverwurst. Dinner: black bean enchilada. Snacks/Other: White Table Wine, Brandy, ale. more...
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losing 8.4 lb a week
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