Weigh In record (no journal entry) for 08 April 2020
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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2255 kcal
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Fat: 70.59g | Prot: 71.30g | Carb: 277.59g.
Breakfast: Peanut Butter, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Chicken Curry, White Rice. Dinner: SPAR Milk Tart, Woolworths Hot Cross Bun. Snacks/Other: Muscat Wine, Moir's Jelly, Milk Chocolate. more...
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losing 1.5 lb a week
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