Weigh In record (no journal entry) for 07 April 2020
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1760 kcal
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Fat: 64.33g | Prot: 105.57g | Carb: 184.72g.
Breakfast: Albany Brown Bread, Butter, Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: White Rice, Chicken Curry. Dinner: Chicken Breast, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Milk Chocolate, Moir's Jelly, Bakers Blue Label Marie Biscuit. more...
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gaining 3.1 lb a week
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