Weigh In record (no journal entry) for 09 April 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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2367 kcal
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Fat: 96.81g | Prot: 121.93g | Carb: 143.39g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Fried Egg, Bacon (Cured, Baked, Cooked), Butter, Albany Brown Bread. Dinner: Fried Egg, Beef Steak. Snacks/Other: Castle Lite (Bottle), Woolworths Milk Tart, Moir's Jelly. more...
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gaining 3.1 lb a week
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