Damkak's Journal, 26 April 2013

112.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 41.11g | Prot: 50.85g | Carb: 167.22g.   Breakfast: Honey, Light Wheat Bread, Poached Egg, Whole Milk, Coffee, Spread made with Yogurt. Lunch: Chocolate Chip Cookie, Roasted Turkey & Cranberry on Ciabatta (Half), French Onion Soup (with Cheese & Croutons). Snacks/Other: Starburst Jelly Beans Original Flavor. more...

1368 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...