lucascastaway's Journal, 08 April 2020

212.5 lb Lost so far: 21.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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861 kcal

Fat: 48.98g | Prot: 26.21g | Carb: 92.47g.   Breakfast: Tip Top Sandwich Thins Wholemeal, Herbal Tea, Fresh Lemon Juice, Avocado. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Vegetable Soup. more...

2369 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...