Tshifhie's Journal, 26 April 2013

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Weigh In record (no journal entry) for 26 April 2013

184.3 lb Lost so far: 2.0 lb. Still to go: 47.6 lb. Diet followed 100%.

Diet Calendar Entries for 26 April 2013:

1358 kcal

Fat: 18.93g | Prot: 36.38g | Carb: 286.90g. Breakfast: WATER, milk, Coffee, banana. Lunch: Water, coffee, milk, BANANA. Dinner: milk, BANANA. more...

2036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Tshifhie's Journal, 26 April 2013

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