Weigh In record (no journal entry) for 07 April 2020
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149.0 lb
Lost so far: 27.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1295 kcal
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Fat: 65.88g | Prot: 66.56g | Carb: 165.33g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Colombo Colombo Light Yogurt, Sweet Potato. Lunch: HEB Butternut Squash, Stop & Shop Butternut Squash, New York Naturals Kale Krackers, Garden Cuts Green Leaf Lettuce, Giant Eagle Cherry Tomatoes, Bolthouse Farms Cilantro Avocado Yogurt Dressing. Dinner: Light Ice Cream (Flavors Other Than Chocolate), Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Maruchan Ramen Noodle Soup - Beef Flavor, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Pears. more...
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2046 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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