Revaudrey's Journal, 09 April 2020

148.2 lb Lost so far: 28.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 59.81g | Prot: 96.68g | Carb: 170.29g.   Breakfast: Giant Food Bananas (Large), Colombo Colombo Light Yogurt. Lunch: T. Marzetti Simply Dressed Lemon Vinaigrette, Frieda's Sesame Garlic Baked Tofu, Dandy Celery Sticks, Giant Eagle Cherry Tomatoes, New York Naturals Kale Krackers, Garden Cuts Green Leaf Lettuce. Dinner: Onions , Green Peppers , Kroger Raw Large Shrimp, Wal-Mart Boneless Skinless Chicken Breast, Chorizos, Halo Top Creamery Sea Salt Caramel Ice Cream, Olive Oil , Denny's Sliced Tomatoes (3 Slices), Winn-Dixie Zucchini. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix. more...

1846 kcal

Activities & Exercise: Running (jogging) - 5/mph - 6 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...