Weigh In record (no journal entry) for 25 April 2013
|
225.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2013:
|
2027 kcal
|
Fat: 97.33g | Prot: 162.38g | Carb: 125.53g.
Breakfast: Banana, Milk (Nonfat), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, protein. Lunch: Cordon Bleu Stuffed Chicken Breasts. Dinner: Avocado Club Egg Rolls, Chicken Tender, Chicken Wing, Prima Pepperoni Deep Dish Pizza. Snacks/Other: Mega-Sized Deep Dish Sundae. more...
|
|
3315 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Running - 8/mph - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmoneyy5's weight history
|