Weigh In record (no journal entry) for 07 April 2020
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155.2 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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2018 kcal
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Fat: 37.12g | Prot: 174.76g | Carb: 230.15g.
Breakfast: Pb2 Manteiga de Amendoim Desnatada em Pó , Walden Farms Chocolate Syrup, Dovo Clara de Ovo, Bimbo The Rustik Bakery. Lunch: Mexifoods Tortillas de Trigo, Heinz Barbecue Sauce, Espinafre, Cogumelos, Carne do Peito de Frango, Continente Creme de Curgete com Espinafres. more...
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losing 0.3 lb a week
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Diogo Ventura's weight history
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