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41.5%
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171.6 lb
Lost so far: 65.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1035 kcal
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Fat: 50.37g | Prot: 78.65g | Carb: 64.68g.
Breakfast: Cuties Mandarin Orange, Egg, Egg White. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Food Club Sliced Black Olives, Olive Oil, Tomatoes, Egg, Cucumber (Peeled), Skinless Chicken Breast. Dinner: Coconut Secret Raw Coconut Aminos, Kikkoman Oyster Sauce, Argo Corn Starch, Cooked Broccoli (Fat Not Added in Cooking), Agno Roasted Cauliflower, Skinless Chicken Breast. more...
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losing 2.6 lb a week
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