mdhopper's Journal, 01 October 2010

209.6 lb Lost so far: 1.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

---

1811 kcal

Fat: 86.67g | Prot: 77.09g | Carb: 188.74g.   Lunch: Side Salad, Cottage Cheese (Nonfat), Ranch Dressing, Broccoli Cheese Soup. Dinner: Coca-Cola Classic Soda, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Cubed Cheese. more...

2700 kcal

Activities & Exercise: Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...