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not... happy... but i may extremely poor decisions this weekend, so I have to accept my consequences and keep pushing on...
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210.6 lb
Lost so far: 0.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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996 kcal
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Fat: 28.59g | Prot: 58.15g | Carb: 137.52g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Southwest Eggrolls (Small), Grilled Chicken Breast Strips, Teriyaki Sauce (Reduced Sodium), White Rice. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, 94% Fat Free Microwave Butter Popcorn. more...
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gaining 7.0 lb a week
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