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The start of the RLMT Weight Loss Challenge!
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1257 kcal
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Fat: 37.28g | Prot: 79.81g | Carb: 154.25g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Scrambled Egg (Whole, Cooked). Lunch: 6" Club. Dinner: Vegetable Egg Rolls, White Rice, Teriyaki Sauce (Reduced Sodium), Grilled Chicken Breast Strips. Snacks/Other: Peanut M&M's. more...
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losing 3.7 lb a week
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