kcope56's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
1480 kcal Fat: 49.11g | Prot: 73.63g | Carb: 183.54g.   Breakfast: Crunchy Honey Oats Cereal, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Chili Master White Chicken Chili. Dinner: Quarter Pounder. Snacks/Other: Peanut Butter Filled Sandwich Cracker. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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