Weigh In record (no journal entry) for 06 April 2020
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1327 kcal
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Fat: 54.76g | Prot: 76.65g | Carb: 139.08g.
Lunch: Laranjas, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lidl Framboesas. Dinner: Bicentury Tortitas de Arroz Integral, Bolo de Cenoura sem Cobertura Glacé, Banana, Cem Porcento Salsicha de Soja, Pingo Doce Requeijão de Vaca, Mirtilos, Tremoços, Continente Queijo Fresco Light. more...
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steady weight
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