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Bugün şekersiz 21 in ilk günü❌🍬💪🏻
Bana şans dileyin 🌱🤞🏻
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157.6 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1256 kcal
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Fat: 54.83g | Prot: 53.35g | Carb: 138.85g.
Breakfast: Hurma, Tahin Pekmez. Lunch: Migros Yer Fıstığı Ezmesi, Eti Form Kepekli Bisküvi, Dardanel Yağı Süzülmüş Ton Balığı. Dinner: Komagene Çiğ Köfte, Maydanoz, Acılı Ezme, Eker Ayran, Lahmacun. Snacks/Other: Ayva, Greyfurt, Simbat Kabak Çekirdeği. more...
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losing 0.3 lb a week
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