Weigh In record (no journal entry) for 06 April 2020
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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2228 kcal
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Fat: 63.55g | Prot: 104.83g | Carb: 215.46g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Sunflower Oil, Boiled Potato (Fat Not Added in Cooking), Lucky Star Pilchards in Tomato Sauce. Dinner: White Rice, Chicken Curry. Snacks/Other: Castle Lite (Bottle), Muscat Wine, Bakers Blue Label Marie Biscuit, Moir's Jelly. more...
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steady weight
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