Weigh In record (no journal entry) for 05 April 2020
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1463 kcal
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Fat: 31.25g | Prot: 43.14g | Carb: 147.24g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Clover Full Cream Fresh Milk. Lunch: Chicken Breast, Mayonnaise, Albany Brown Bread, Butter. Snacks/Other: Muscat Wine, Naartjie, Castle Lite (Bottle), Moir's Jelly, Milk Chocolate. more...
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steady weight
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