Tshifhie's Journal, 25 April 2013

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Weigh In record (no journal entry) for 25 April 2013

185.0 lb Lost so far: 1.3 lb. Still to go: 48.3 lb. Diet followed 100%.

Diet Calendar Entries for 25 April 2013:

780 kcal

Fat: 38.35g | Prot: 55.83g | Carb: 54.37g. Breakfast: steak, vinegar, tomato, Coffee. Lunch: MINCE, coffee, STEAK, TOMATOES. Dinner: GUM, POPCORN, chicken. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Tshifhie's Journal, 25 April 2013

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