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trojan_n_phx
Journal
24 Apr 13
trojan_n_phx's Journal, 24 April 2013
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Here we go. At least 750 cal deficit each day (around 1250 cal/day)
163.5 lb
Lost so far:
1.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
1294 kcal
Fat: 63.47g | Prot: 82.45g | Carb: 98.04g.
Breakfast:
Whole Milk.
Lunch:
Uncured Beef Hot Dogs, Crushed Pineapple in 100% Pineapple Juice, Cheddar Cheese, Spinach.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Baked or Broiled Cod.
Snacks/Other:
Breadstick.
more...
1982 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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