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waist measure: 39.5"
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1709 kcal
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Fat: 84.51g | Prot: 145.60g | Carb: 91.18g.
Breakfast: Mangos, Goat Kefir. Lunch: Whole Milk, chocolate protein powder, Whole Milk, 4% Small Curd Cottage Cheese, Baked or Broiled Cod, French Fries (Kids). Dinner: Mushrooms, Oriental Ramen Noodles, Red Cabbage, Watermelon, Ground Beef. Snacks/Other: Chicken McNuggets (4 Pieces). more...
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2087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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