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Finally, a new low weight! My challenge starts today, and i am starting it today.
My measurements are
39"
29"
37"
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1557 kcal
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Fat: 96.32g | Prot: 89.53g | Carb: 90.79g.
Breakfast: brown eggs, morningstar farms maple sausage. Lunch: t. marzetti classic ranch, chicken breast, red pepper, red onion, cucumber. Dinner: Greek Salad. Snacks/Other: blue diamond almonds, larabar, Yoplait light. more...
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losing 0.1 lb a week
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