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Feeling great this morning. I know it's not normal to drop 2 or more pounds a day, but I only had 1200 calories yesterday instead of 1900, I didn't feel hungry at all. :)
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219.4 lb
Lost so far: 5.6 lb.
Still to go: 75.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2010:
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1110 kcal
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Fat: 22.66g | Prot: 29.99g | Carb: 192.41g.
Breakfast: Bread Slice, Active Lifestyles Raisin apple, honey, Water. Lunch: Salsa, Sliced Bread, Sugar, Sliced Bread, Sugar. Dinner: sweet Ice Tea, Bagel Bites, Chicken Ramen Noodles. more...
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2994 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 19.6 lb a week
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