hmstix's Journal, 01 October 2010

First weekly check in on the new push. Basically lost 7 pounds since the contest last weekend.

283.0 lb Lost so far: 62.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 117.50g | Prot: 77.50g | Carb: 181.00g.   Breakfast: Hash Brown, Egg McMuffin. Lunch: Original Potato Chips, Hot Dog Bun, 1/8 lb Big Bite Hot Dogs (No Bun). Dinner: Mountain Dew (12 fl oz), Potato Wedges, Hamburger Bun, 1/3 lb Beef Patty. more...

4246 kcal

Activities & Exercise: Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 1 hour. more...