kcope56's Journal, 24 April 2013

279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 51.09g | Prot: 102.57g | Carb: 390.19g.   Breakfast: 100% Whole Wheat with Honey Bread, Coffee. Lunch: Dr. Pepper (Medium), Hot 'n Spicy Chicken Sandwich. Dinner: 12" Black Forest Ham, 6" Wheat Bread. Snacks/Other: Tap Water. more...

3415 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...