kcope56's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2365 kcal Fat: 51.09g | Prot: 102.57g | Carb: 390.19g.   Breakfast: Coffee, 100% Whole Wheat with Honey Bread. Lunch: Hot 'n Spicy Chicken Sandwich, Dr. Pepper (Medium). Dinner: 6" Wheat Bread, 12" Black Forest Ham. Snacks/Other: Tap Water. more...
3415 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight



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