Weigh In record (no journal entry) for 23 April 2013
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279.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1901 kcal
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Fat: 128.36g | Prot: 91.14g | Carb: 109.38g.
Breakfast: Oatmeal, Raisins. Lunch: Extra Crunchy Peanut Butter, 100% Whole Wheat Bread. Dinner: Luncheon Meat Pork. Snacks/Other: Sugar Free Grape Drink Mix Sticks, Fat Free Smoked Turkey Breast. more...
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steady weight
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kcope56's weight history
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