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Wow, pretty slow loss this week for how militant I am being. Guess I will just wait for that great morning when I am down three all of a sudden. Those are fun.
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171.2 lb
Lost so far: 4.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1470 kcal
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Fat: 46.00g | Prot: 77.50g | Carb: 192.00g.
Breakfast: Shrimp Spring Rolls, 98% Fat Free Fudge Bars, chick fil a mini. Lunch: Hot Dog Buns, Beef Franks 97% Fat Free. Dinner: 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. Snacks/Other: 98% Fat Free Fudge Bars. more...
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losing 3.9 lb a week
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 Comments
Don't worry about your daily loss. We don't lose every day. Look at your weekly loss. Most people lose one or two pounds a week. You have lost 4 pounds in barely a week. I think that is pretty amazing. You have to keep expectations realistic in weight loss. Some one who has 100lbs to lose, will lose much bigger than someone who has a lot less. You are doing great.
01 Oct 10 by member: Suzi161
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